To whom and when is recommended: · for faster sleep · suitable for vegetarians Why would you do that? Melatonin contributes to reducing the time it takes to fall asleep. A beneficial effect is achieved by taking 1 mg of melatonin shortly before bedtime.
Melatonin contributes to alleviing subjective feelings associated with jet lag. The beneficial effect is achieved by a minimum intake of 0.5 mg of melatonin before bedtime on the first day of travel and for the next few days upon arrival at the destination.