Oatmeal or sedations are extremely rich in fiber, naturally containing little cholesterol and sodium. They are a good source of protein and iron, magnesium, phosphorus and selenium, as well as vitamin B1.
Oatmeal meccas are a very popular and healthy product that are obtained from the outer shell of oat grains. They contain an abundance of cellulose, fiber, minerals and vitamins. Due to their dietary fiber, part of which does not degrade during digestion, accelerate the digestive process and facilitate constipation.
Soluble fibers in them activate and support the immune system, they can also bind a significant amount of water, thereby slowing digestion. In this way, we feel satiety for a long time and thus help control body weight.
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