Flaxseeds / Flax seeds 750g
A significant nutrient in flax are omega-3 fatty acids, which, according to the results of an international study on the influence of micro and macronutrients, can affect the reduction of high pressure and cholesterol.
Flax seeds should be included in your menu because they contain:
- alpha-linolenic acid (omega-3), linoleic (omega-6 fatty acid) and oleic (omega-9) acid
- soluble and insoluble fibres that are important for regulating digestion
- proteins, vitamins (B1, B6) and minerals (magnesium, zinc and selenium)
- lignan which is a bioactive substance, phytoestrogen and antioxidant
More info
In cooking, flax seeds can be included when preparing soups and salads, when making pastries and loaves, and consumed as an addition to yogurt, juices or smoothies. It is recommended to consume 1-2 tablespoons of ground seeds per day.
When consuming flax seeds, enough fluids should be taken for the effect on digestion. People using anticoagulans, suffering from symptoms of irritable bowel and Chron disease should consult a doctor before starting consumption.
Ingredients: Flaxseeds.
Allergens: The product may contain traces of nuts, peanuts and sesame seeds.
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