Ground flax is one of the foods with the highest concentration of alpha-linolenic acid (ALA) – a type of omega-3-fatty acid that has a multi-useful function, among other things serves as an energy source, acts as an anti-inflammatory and is a preroor to all other omega-3-fatty acids that are formed in the human body.
They improve heart health, reduce the risk of plaque causing atherosclerosis, lower cholesterol, triglycerides and blood pressure. They are a good source of folic acid, vitmina B6 and magnesium – nutrients necessary for heart health. They represent the best source of lignan phytoestrogens, a special type of phytonutrients that act as a multiple protection against breast cancer.
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