Almonds are a useful and healthy food, containing a large part of the daily recommended amount of vitamins, minerals, fiber and amino acids.
100 grams of almonds contain 22g of which 12g of dietary fibre, which is 49% of the required fiber per day. Dietary fiber is lacking for most people who feed on the classic Western diet.
They are extremely important for regular digestion and serve as food for good bacteria - probiotics - in our digestive system. In 100 grams of almonds we find 21 grams of protein, which is 42% of the daily recommended amount for an adult.