From minerals contains potassium, calcium, magnesium, iron, sodium, phosphorus, zinc and selenium. One daily dose of spirulina contains more iron than two cups of spinach. It is also rich in chlorophyll, which contributes to a better blood count, balances PH and helps to expel toxins from the body.
Use: the recommended daily dose is 3-6 g. Avoid mixing with very warm foods to preserve the action of nutrients and enzymes.
Composition: 100% tablets of blue green algae spirulina (Arthrospira sp.) from organic farming.
Spirulina protein composition makes it popular with professional and recreational athletes. Of equal importance is its vitamin composition. It is rich in vitamin A, which helps the reproductive systems and promotes potency, and is necessary for essential maintenance of the balance of the organism.
Spirulina contains more vitamin B1 than cow's milk, and it serves for regular function of the nervous system and muscles. Vitamin B2 helps absorb energy from carbohydrates and produce red blood cells. Vitamin B6 is needed to absorb amino acids and chemicals involved in brain function. It also helps muscle tissue, allowing blood haemaoglobin to bind oxygen. Vitamin B9 is essential for women in pregnancy, while vitamin C helps regulate the bloodstream and strengthen immunity. Vitamin D helps calcium absorption, promotes general health, strengthens immunity and regulates insulin and blood pressure. Vitamin E is an important agent of antioxidants, prevents diseases and helps heal wounds.