Spirulina is a rich source of nutrients. It contains 60 percent protein, 18 amino acids and vitamins A, C, E, D and B. Due to a significant amount of vitamin B12, helps in the development of healthy nerve tissue, but also the metabolism of every cell in the body.
From minerals contains potassium, calcium, magnesium, iron, sodium, phosphorus, zinc and selenium. One daily dose of spirulina contains more iron than two cups of spinach. It is also rich in chlorophyll, which contributes to a better blood count, balances PH and helps to expel toxins from the body.
Use: The recommended daily dose is 5 grams, but it is recommended to start with smaller doses at the beginning. Avoid mixing with very warm food. 1 teaspoon = 5 grams.
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Composition: 100% blue green algae spirulina powder (Arthrospira sp.) from organic farming
Spirulina protein composition makes it popular with professional and recreational athletes. Of equal importance is its vitamin composition. It is rich in vitamin A, which helps the reproductive systems and promotes potency, and is necessary for essential maintenance of the balance of the organism.
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