Turmeric, also known as Indian saffron, is a plant from the ginger family that finds its origin in South Asia.
All medicinal powers of turmeric are attributed to the active substance curcumin, which is known for its antioxidant, antibacterial and anti-inflammatory properties.
Minerals in turmeric include calcium, iron, magnesium, phosphorus, zinc, copper, manganese and selenium. From the vitamins turmeric contains vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin K and vitamin E.
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How to use: You can use turmeric in the preparation of sweet and sweet dishes. Usually only 1/2 - 1 teaspoon of turmeric is enough. Add turmeric to the dishes at the end, as this will maximally preserve its healing properties.
Notes: People who have problems with gallstones and kidney stones should consult a doctor before taking it.
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