Chia (lat. Salvia Hispanica) is a desert plant that belongs to the mint family, with seeds that can be consumed. Chia seeds are for a reason ranked among the super foods that have been talked about extensively lately.
The reason for their popularity lies in the richness of fatty acids (especially omega-3), proteins and fiber. Omega-3 fatty acids belong to essential nutrients and as such are essential for life, and the body cannot only produce them.
Chia by the amount of vitamins and minerals exceeds many other known sources of nutrients. They are an excellent source of minerals such as magnesium, phosphorus, zinc, manganese, calcium and vitamins A, D, K, E and B groups. They contain phytonutrients that are precious due to their antioxidant activity in the body.
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Ingredients: 100% organic chia seeds, 500 grams.
How to use: Chia seeds have a very mild and pleasant taste and smell which allows them to be consumed involved in any type of food because they do not change its taste. It is advisable to consume them pre-soaked for about 10 minutes.
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